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Pomegranate
Rich in vitamin A, C and E. Powerful antioxidant. Contains strong amounts of folic acid needed to produce red blood cells. Proven to protect and fight against cancerous cells.
Helen Knowles, an Essential Oils advisor to the ICM
at http://www.i-c-m.org.uk/Journal/2006/jan/ a01.htm
Good for bladder and worm problems in the intestinal tract; strengthens gums and soothes mouth and throat ulcers.
Healing With Whole Foods(1993), Paul Pitchford, p582
Apple
Rich in vitamins A, C.
Reduces heat, especially summer heat; is beneficial in helping the prevention of cancerous cells in the body and improves the condition of the heart. Protects lungs from cigarette smoking and indigestion; Contains pectin which removes cholesterol; and toxic metals such as lead and mercury; benefits low blood sugar conditions and the emotional depression associated with it; stimulates appetite; cleansing and beneficial for the liver and gallbladder, actually softening gallstones.
Healing With Whole Foods(1993), Paul Pitchford, p576
Peach
Rich in vitamin A and C. May combat cancer and prevent constipation; is an aid in the prevention of strokes; aids digestion; helps hemorrhoids; boosts your immune system; benefits skin and hair.
http://www.bellybytes.com/bytes/peaches.shtml
Moistens the lungs and intestines, used for dry cough and other dry conditions of the lungs; relieves high blood pressure.
Healing With Whole Foods(1993), Paul Pitchford, p581
Cherry
Rich in Calcium, Potassium and Iron. May significantly reduce the risk of colon cancer; relieve inflammation; lower urate levels which prevents heart disease and cancer; speeds up metabolism to burn fat.
http://www.orchardofhealth.com/cherry.htm
Tonifies the spleen pancreas, and are a well known remedy for gout, arthritis and rheumatism. Also help overcome numbness of the limbs and paralysis as a result of rheumatism. Part of their action in rheumatic disorders occur from their ability to eliminate excess body acids. Also helps when a person feels permanently cold. Oftemn used to improve the blood and treat anemia.
Healing With Whole Foods(1993), Paul Pitchford, p578
Grape
Rich in vitamin C. Grapes contain beneficial compounds called flavonoids, which are phytonutrients that give the vibrant purple color to grapes, grape juice and red wine; the stronger the color, the higher the concentration of flavonoids.
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=40
Used as a blood tonic-contains valuable cell salts known to build and purify the blood and improve the cleansing function of the glands; benefits the kidneys and liver, thus strengthening bones and sinews. Used in the treatment of rheumatism and arthritis; reduces edema and treats urinary difficulty including painful urination; valuable remedy for liver malfunction such as hepatitis and jaundice. Good energy snack for children
Healing With Whole Foods(1993), Paul Pitchford, p578
Apricot
Nutrients in apricots may help protect the heart and eyes, as well as provide the disease-fighting effects of fiber. The high beta-carotene and lycopene activity of apricots makes them important heart health foods. Both beta-carotene and lycopene protect LDL cholesterol from oxidation, which may help prevent heart disease.
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=3
Moistens the lungs and may be used for dry throat, thirst, asthma, and other lung conditions where there is a fluid deficiency. Because of its high copper and cobalt content, it is commonly used to treat anaemia.
Healing With Whole Foods(1993), Paul Pitchford, p578
Strawberry
Rich source of vitamin C, B1, B5, B6. K, manganese, and Iodine. Most delicious antioxidant.
Strawberries are well known for phytonutrients which are a rich source of phenols. In the strawberry, these phenols are led by the anthocyanins (especially anthocyanin 2) and by the ellagitannins. The anthocyanins in strawberry not only provide its flush red color, they also serve as potent antioxidants that have repeatedly been shown to help protect cell structures in the body and to prevent oxygen damage in all of the body's organ systems. Strawberries' unique phenol content makes them a heart-protective fruit, an anti-cancer fruit, and an anti-inflammatory fruit, all rolled into one. Anti-inflammatory properties.
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=32
Very rich in silicon and vitamin C; Benefits the spleen-pancreas and improves appetite; moistens lungs and generates body fluids; may be used for thirst, sore throat and hoarseness; relieves urinary difficulties including painful urination and inability to urinate. Helps to strengthen teeth and gums and to remove tartar.
Healing With Whole Food(1993), Paul Pitchford, p583
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